Kadi + Myka's Take on Wellness
Yesterday, during our weekly meeting we chatted about what wellness means to us. What we're drawn to in order to make ourselves feel good and also what we turn away from. A good nights sleep, laughter and plenty of water, yes. Toxic positivity and people who say one thing, but then do something else, no.This space is filled with people telling us what to do - what to eat, what supplements to take, how to think, what workouts to do. Often times not doing any of it themselves. It can be challenging to navigate sometimes, however, at the end of the day all that matters is what works for you.