My Morning Routine

By now all of us have heard that the secret to success lies in your daily routine. Over the years I have figured out that my day is fully dictated by my morning. 

conscious living

Safe Spaces

Early Sunday morning, after my last house call was finished, and my final client of the 2019 Awards season complete, I sat in a moment of gratitude for all the wonderful opportunities that I was fo...

Microneedling: Before And After

Not sure about where everyone else is, but here in the ATL we are in the midst of winter. That time of year after the holidays where you’re ready for Spring but it’s still 2 months away so you star...

LEVEL UP: SAKARA DETOX

If you follow us on Instagram, then you know that I did a 5 day detox last week from New York based Sakara, an organic meal delivery program based on a whole-food, plant-rich diet. Their philosophy...

C’est La Vie

Back in 2000 I lived in Paris for a year while studying at Parsons School of Design. On the weekends (okay, not EVERY weekend), instead of recovering from being out at one of the various clubs, I w...

VIBRATE HIGHER

As most of you may know I am a true believer in the power of crystals. I keep them throughout my home, carry them in my bag and wear them on my body.

The Reluctant Yogi

I recently received an email from Love Yoga in Venice, celebrating my one year anniversary as a student. It made me smile because I don’t quite remember life before Love Yoga. For years Myka told m...