Health is a state of body. Wellness is a state of mind.

SELF CARE IS A HABIT

As we settle into the reality that COVID’s impact is here to stay, continue the process of unwinding, and shining a light on the effects of America’s racist history and stress out over the upcoming election, self-care becomes top of mind. Taking care of ourselves is essential for being able to show up in the world with clarity and as our best selves. It allows us to take care of others without feeling resentful or projecting our shit on them. ...

By Myka

Sheltering In Place

Like most of you reading this, I’ve been sheltering in place for the past 14 days. What started out as a sincere effort to do our part in flattening the curve quickly escalated into me becoming a teacher, short-order cook, dog walker, playmate, and mediocre housekeeper. All in addition to navigating the changes with our temporarily shuttered business that we launched 8 months ago to the day that we closed.  To say that this is an unsettling time is an...

By Myka

My Morning Routine

By now all of us have heard that the secret to success lies in your daily routine. Over the years I have figured out that my day is fully dictated by my morning. 

By Myka

The Lightness of Being

Back in Summer of 2015 with a baby on the way and an upcoming home renovation, I started getting rid of everything unnecessary in my life. With a changing body and a changing home, I felt the need to create space for what was next and in my typical fashion that started with my surroundings. … Continue reading "THE LIGHTNESS OF BEING"

By Myka