10 Things That Change After Becoming A Mom
My life changed on October 5, 2015, the day I gave birth to Harris. A joyful, curious and independent spirit who loves to read, ride his bike and dance. I thought I was prepared for the changes mot...
By now all of us have heard that the secret to success lies in your daily routine. Over the years I have figured out that my day is fully dictated by my morning.
Early Sunday morning, after my last house call was finished, and my final client of the 2019 Awards season complete, I sat in a moment of gratitude for all the wonderful opportunities that I was fo...
The moon is such a powerful presence in our lives, pulling on the oceans tides and creating a rhythm of life for all of us. There was a time when we were deeply connected to these rhythms, but, ove...
I have never really understood the “New Year, New Me” mantra. I mean, just because we’re starting a new year does that suddenly mean that you aren’t who you are anymore? Just because you have decid...
If you follow us on Instagram, then you know that I did a 5 day detox last week from New York based Sakara, an organic meal delivery program based on a whole-food, plant-rich diet. Their philosophy...
Periods. I’ve been having one for 31 years. And during those 31 years I have used thousands of tampons and had countless situations where I bled all over something that I should not have bled on.