BREATHE.

A beautiful and peaceful start to another year of LIFE. A few months ago, like many others, I began to feel like the walls were closing in on me. My body was in incredible pain from standing 12 h...

Does America Want to Change?

Between the seemingly never ending mass shootings and the upcoming Derek Chauvin trial verdict, I'm feeling unsettled these days. America has long shown itself to have a history of violence, but t...

SELF CARE IS A HABIT

As we settle into the reality that COVID’s impact is here to stay, continue the process of unwinding, and shining a light on the effects of America’s racist history and stress out over the upcoming...

Living Consciously in Turbulent Times

  "When we take the time to be peaceful and calm, we are given more time in return. Calmness bestows focus and thus we accomplish more by expending less." - Aadil Palkhivala   I remind myself of ...

Leaps of Faith

Changes. Leaps of faith. And new beginnings....Today marked my last day working at 454North before I move to Venice full time in our new space! There’s a saying that goes “the greatest advantage o...

conscious living

GO WITH THE FLOW

Periods. I’ve been having one for 31 years. During those 31 years, I have used thousands of tampons and had countless situations where I bled over something I should not have. Be it bed sheets or b...

Simple Ways To Create Peace At Home

First of the month rituals...In the middle of this pic, right next to my Buddha and the front door to my home, sits a white sage plant. Its placement is no accident. When I purchased it from Dustin...