Being Over Doing: 3 Simple Steps to Manage Stress

I’ve been a practitioner of yoga and meditation for years. I consider it my religion – the way I connect with myself and with Spirit. It forces me to shut off my mind and be present. Because that’...

what is stress and how to identify it

Since we landed on stress as our conscious living theme for March, there has been a lot of talk about what it is and how to identify it. A google search yields many different results, but for our ...