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Made by Mia Rigden

$20.00

Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will consistently deliver the results you want. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between your diet and the other aspects of your well-being so that you can create a kinder, more loving relationship with yourself. By Mia Rigden.

Customer Reviews

Based on 1 review
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M
M.H.
So helpful!

This journal is helpful for me to track how I am doing each day and see the impact that food and exercise has on my mood! Have given them auto all my friends as gifts!

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
M
M.H.
So helpful!

This journal is helpful for me to track how I am doing each day and see the impact that food and exercise has on my mood! Have given them auto all my friends as gifts!